Although there’s a common understanding among people that 120 over 80 is a normal blood pressure the ESC Association doesn’t agree to this. According to a new research, the normal blood pressure is 140 over 90, 140 being the high…
80% Of Heart Attacks Could Be Avoided If Everyone Did These 5 Easy Things
These 5 simple, but effective, lifestyle changes include: A healthy diet Physical activity (exercising ≥1 h/week, and walking/bicycling ≥40 min/day) Moderate alcohol consumption (10 to 30 g/day) No smoking Healthy…
7 Sneaky Signs Of Ovulation And Fertility, Beyond Feeling Needy
Normally, it’s taken for granted that when your hormones are running wild, you are at your fertile best! But, your body is cleverer than you think and is not always going to display the obvious signs of your sexual desires…
9 Signs That Might Indicate You Have Cervical Cancer- Don’t Ignore Them
The risk of getting cervical cancer (cervical cancer is a cancer of the neck of the womb) is really high and there’re a number of risk factors that need to be taken account. Some of the factors include: if you’ve…
The Real Reason Why Your Stomach Is Bloated And How To Fix It
There are many factors that can cause a bloated belly. In most cases, the reasons are not serious and there is nothing to worry about. But, have you ever heard of Helicobacter pylorus? This condition is considered as the greatest…
Warning Signs Of Breast Cancer That Aren’t Lumps
Breast pain or lump: Is it cancer? A sharp pain in your breast, possibly with some tenderness, may have you wondering if it could be something serious. A breast lump is often the first thing that women and even men…
10 Awesome Home Remedies To Get Rid Of Sciatic Nerve Pain Fast
Sciatica is pain that affects the back, hip and outer side of the leg which occurs as a result of compression of a spinal nerve root in the lower back and at many patients the reason for that pain is…
10 Signs Your Body Has Too Much Estrogen And How To Start Flushing it Out Immediately
Estrogen dominance can be very common, and despite knowing the signs and symptoms of this condition, you should also know what to do if you are suffering from it. Yet, before we reveal one effective and simple protocol to help…
Everything You Need To Know About Vitamin B12
Vitamin B 12 enables new cell formation in the human body, makes the old cells regenerate and maintains the nerve cells and red blood cells. This particular vitamin attaches to the proteins in food and when it’s released, it bonds…
Reasons For Getting Skin Fungus And How To Prevent It
When you hear the word fungus, you may think of mushrooms growing on a wet tree trunk, mold on old bread, or mildew at the back of the refrigerator. These are perhaps the most well-known forms of fungi (more than…
