The exercises below can be used as a guide to relieving non-specific LBP (i.e. not as a result of an acute injury or condition), and are recommended to be done daily to most effectively treat and prevent LBP. 1. Pelvic Tilt or Imprinting This simple but effective exercise gets the deep core muscle switched on […]
6 STRETCHING EXERCISES TO HELP REDUCE AND RELIEVE LOWER BACK PAIN Read More »
Regular dental visits keep your mouth fresh, your breath smelling fresh and your teeth whiter. Contact your dentist to schedule your routine cleaning or to inquire about your oral health. Most people visit their dentist for the first time at least once a year for a cleaning, which can include basic cleanings, x-rays, and root
Nowadays both contemporary medicine, as well as folk medicine have gathered a lot of data about disease diagnosis taking into account the state of the nails. Traditional Chinese Medicine has established a long time that there is a very tight functional link between nail and liver. If liver function decreases in action, nails become soft, deformed
YOUR NAILS CAN BE A GOOD INDICATOR OF HEALTH PROBLEMS Read More »
When your grandmother gives you beauty, cooking or cleaning advice, she usually ends up telling you about baking soda. And with good reason since it is a very versatile and useful ingredient. What happens is that sodium bicarbonate helps the skin to correct imperfections and is a great natural ally of beauty and personal hygiene.
Keeping white clothes perfectly white after every laundry is quite a challenge. Expensive detergents or stain removers won’t do the trick, plus they are packed with chemicals. But, stains will no longer be your problem, because we will give you the easiest way of removing stains and keeping your laundry snowy white each time. 1.
Estrogen dominance can be very common, and despite knowing the signs and symptoms of this condition, you should also know what to do if you are suffering from it. Yet, before we reveal one effective and simple protocol to help you balance your hormones, we will list the 10 most common symptoms of estrogen dominance:
10 Signs Your Body Has Too Much Estrogen And How To Start Flushing it Out Immediately Read More »
This might sound like nonsense to you, but did you know that the little finger on your hand can reveal a lot about your personality? If you want to know which personality type are you take a quick look at your finger or try it on a friend and see which description fits. Short Short
We so happen to live in a world that is patriarchal, which is why these are a number of standards that women have to live up to. If those standards are unrealistic or not is a conversation for another day! Women’s bodies are minutely scrutinized to the last inch, to the level that they even
Natural Home Remedies To Keep Your Breasts Perky And Prevent Them From Sagging Read More »
A certain way to keep diseases away is to take full care of your body, and your insides, including cleaning the intestines from all the toxins, parasites and fecal deposits. This is not a question hat would cross your mind, but it is a fun fact – how much food does a person consume in
Angiomas, known as red moles. In medical practice, it is customary to refer to formations of a benign nature. Which consists of lymphatic or blood vessels. Their appearance is due to the impaired functioning of either the circulatory or lymphatic systems. They form during the entire period of a person’s life. But only in children
