Jackie Smith

THIS POST MAY CONTAIN AFFILIATE LINKS. Although testosterone is typically associated with men, women and people assigned female at birth also produce and need testosterone. Low testosterone levels can cause numerous side effects including low libido, depression, and lack of energy. It’s a key hormone for your reproductive and overall health. If you have low […]

THIS POST MAY CONTAIN AFFILIATE LINKS. Looking for fashion tips to make you look younger? Our clothing plays a significant role in how we look and feel. If it’s been years since you’ve updated your closet, it’s likely the clothes you’re wearing may be aging you. On the flip side, trying to stay on top

THIS POST MAY CONTAIN AFFILIATE LINKS. If you love the look of a beautifully-patterned scarf coupled with a simple white tee, faded jeans, and stylish booties, but tend to shy away from such fashion accessories and statements for fear of looking foolish, you’re not alone. Heaps of women – myself included! – don’t have the

THIS POST MAY CONTAIN AFFILIATE LINKS. Let’s talk about vitamin C serum, because if you’re not using it in your skincare routine, it’s time to start. Using a vitamin C serum consistently over time can help with anti-aging, boost collagen production, and brighten your complexion. It’s suitable for most skin types and results in plump,

THIS POST MAY CONTAIN AFFILIATE LINKS. Have you been feeling absolutely exhausted all the time? Is your sleep constantly interrupted and you wake up feeling tired? Have your periods become irregular and painful or heavy? You may be dealing with perimenopause fatigue. But don’t feel alone. Perimenopause fatigue is very normal, with almost half (46%)

THIS POST MAY CONTAIN AFFILIATE LINKS. Not all workouts have to be super intense sweat sessions. Incorporating soft workouts into your routine is not only great for your body, it also benefits your mind. Soft workouts encompass a gentler approach to exercise- they include low-impact exercises like walking, Pilates, and cycling. The goal is to

THIS POST MAY CONTAIN AFFILIATE LINKS. Salicylic acid is a key part of an acne-fighting skin care routine. It helps dissolve skin debris that clogs pores and causes acne, plus it has exfoliating effects that can revitalize a dull complexion. If you’re yet to dabble in this ingredient and want to know more about it,

THIS POST MAY CONTAIN AFFILIATE LINKS. For the last 2 years, I have been lusting over all of the gorgeous thigh-high boots that line the racks of my favorite shoe stores each fall and winter. They look so sexy and chic, but I’ve never been confident enough to buy a pair for fear they will